General | 4/1/2020 9:30:00 AM
New York, New York | During the closure of the BMCC fitness center until further notice, we remain dedicated to promoting a healthy lifestyle for members of the BMCC community. Until we reopen, the BMCC Athletics department will be sharing a series of home workout routines created by some of the fitness industry's leading experts.
These in-home workout videos often feature beginner and advanced versions of the workout, and you are encouraged to follow along at your own pace. Click the videos below to find instructions for the sets and reps of the entire workout in the information below it. For more information on these workouts, please contact Michael Cullen, Athletic Department college laboratory technician and ACE certified trainer.
Beginner Workouts
Dansique Fitness - Pilates Workout For Beginners
Zuzka Light - Bunny Slope Workout #1 Bunny Slope Workout #2
Advanced Workouts
Annie Thorisdottir - Pro-Crossfit athlete
Home Workout #1 - No Equipment Required
Home Workout #2
ATHLEAN-X founder - Jeff Cavaliere
The Perfect Home Workout
For instructions for the sets and reps in this workout video click here
15 Minute Fat Burning Home Workout
Erin Stern - 2x Ms. Figure Olympia
Top 10 Bodyweight Exercises | Get Fit Anywhere
Yoga and Zumba
Yoga Classes via Zoom with BMCC Instructor Amber Sloan
Zumba Classes via Zoom with BMCC Instructor Carlos Chavez
Boho Beautiful - Easy Yoga For Beginners - Full Body Gentle Flow
ABOUT THE ATHLETIC PROGRAM AT BOROUGH OF MANHATTAN COMMUNITY COLLEGE
The athletic program at Borough of Manhattan Community College encompasses a total of six varsity teams competing at the NJCAA Division III level.
For the latest news on the Panthers, please visit us at https://bmccathletics.com - the official site of BMCC Athletics. Also, become a follower of the Panthers on Instagram (@bmcc_athletics) and Twitter (@BMCCAthletics), and "LIKE" Us on Facebook (BMCC Athletics).
